How can we find space for micro-recovery in our day to day life?
In a world where emotions are an actor’s currency, what are we doing to make sure we are taking care of our mental health? Join The Performer’s Mindset co-founder and CEO Joe Towne for a free exploration of self-care in action.
In the second installment of The Living Room Series, we will look at:
• What it means to actively incorporate micro-recovery into our day
• How actors can become more aware of – and look after – their mental health on set and off
• Strategies for fitting self care and recovery into a busy schedule
DATE: Wednesday, February 22 2023
TIME: 7:30pm Eastern / 4:30pm Pacific