Post Game (Including Recovery Practice)
We finish a take and immediately scan for all of the mistakes, all the things we should’ve done… Other times, we can barely cover our disappointment after a performance. On a good day, we may be able to talk ourselves into believing we have a shot. Our thoughts can easily spiral into “what it all means.”
In this virtual workshop (Part 6 of our new Mindset Mini Series), we examine how athletes design their recovery process and what artists can learn from them, as well as how intentional recovery practices can help us achieve sustained success over time.
In this workshop, we will:
- Break down what elite athletes can teach us about recovery best practices
- Explain how to avoid burnout through intentional post game routines
- Learn how to build grit and resilience through our auditions
- Offer tools and prompts for reflection and learning, focusing on what we can control
- Explore how we can make the “business” of auditioning an enjoyable learning experience
DATES: Monday June 6th (video drop) & Thursday June 9th (live virtual session)
TIME: 5pm PST / 8pm EST
PRICE: $75 USD
HOW THE COURSE WORKS:
Each course will take approx 3 hours of time (including course, practice, and the live session).
Part One: The Course Drops (1 hr) On Monday of each course week, we will send you an hour-long recording that features the Mindset Team presenting about the weekly topic.
Part Two: Practice (1 hr) After watching the recording where we teach the material, we will offer some guidance to go deeper with these principles. These may include something to watch, read or do or even some reflection questions as a way of processing this new information and making some connections to your own individual process.
Part Three: Live Session (1 hr) On Thursday of each course week, meet with members of the Mindset Team in a live virtual session. This is a chance for you to share what you explored in your Practice, connect with other members of the Mindset community, and seek clarification and insight from Mindset coaches on this topic.